Getting there

My best friend, Courtney, and I have been training our butts off for this 5K.  All is going great, really.  Which suprizes me a little but at the same time makes me proud.  We are half way through now.  I have until July 24th to really get prepped.  We had been doing Podrunner to train (which I think I mentioned before, but if not... it is a free podcast you download from Itunes and you simply run to the beat) and while it really was a good way to get back into or establish a running habit, I'm kinda over it.  I'm to the point now where I just wanna run when I wanna run and walk when I can't breathe and that sorta thing.  Courtney agreed and we abandoned Podrunner.  Sorry Podrunner.

Last Wednesday I realized I could run a mile straight and then Friday I proved it again.  I ran it not all that fast, but straight through.  I decided I wanted to know just how good (or bad) I was at this point so I know how far I have to go.  I made up my mind that last night would be a big run for me, my first 5K trial.  I ran from the high school in my hometown, to our park, around it, and back which is just under 3 miles, so close enough to have an idea.  I am happy to report that the trial took me 31 minutes.  No idea how many seconds.  I am sad to report that I can't run it all and that I'm not great at pacing myself, so I busted out that first 3/4 mile in about 6 and 1/2 minutes and then had to walk the rest which made my first mile 10 minutes....but oh well.  I called Zac to tell him, since he is in St. Louis and he told me that was great, now I just need a goal, which made me laugh cause I thought running a 5K was goal enough.  He said it "kinda is" but said that he thought a goal of 24 minutes was much better.  Oh my.....8 minute miles.  I think I need to be able to run it straight first, but I guess I've got something to shoot for.

Anyway, say prayers for me, I'm gonna need them as I kick it into high gear.  My plan is to run 2x/week on the street and a 5K/week on the track and work myself up to running it all and then apparently shaving off 6 minutes.  My husband, he is somethin else.

    

"How's that hair goin?"

I am fortunate to be able to work with kids at my job.  They just brighten my day.  On Thursday I got a new baby in for her first adjustment.  She was 1 month old and just so sweet.  She was still a little one, just now breaking the 7lb mark.  She felt tiny since I'm used to Caroline the 20lb chunk.  Check her out in this picture, sleeping hard core on her Uncle Zac.  Anyway, this baby just felt tiny and she was having a few issues, constipation and colic, so it was time to get her worked on a little.  I just am so thankful that  she was brought to see me and I sure hope what I was able to do with her yesterday clears things up. 

Today the massage therapist that rents a room in our office brought in all her girls.  I'm so lucky to have someone to swap services with.  I adjust Gina and all her girls on a regular basis, everything from bladder infections to earaches, headaches, and good old fashioned wipe-outs bring them in to the office and I get a massage in exchange.  Sweet tits that's a good deal! (hahaha, sweet tits, what a ridiculously hilarious saying)  

Gina's got 4 girls ages 9, 7, 4 and 20 months.  They are a handful, but so funny.  The littlest is quite dutchy still, but I make out what she's saying.  Today when she was leaving she proclaimed "doka buyar (dr. ballard)  I dot TWO sutters!"  Apparently she hit the candy bowl pretty hard and ended up with two suckers.  She explained to her mom that she NEEDED two, which cracked me up.  The best thing I think I heard from the girls today was when they first came in though. They were all in one room and I walked in, asked the oldest one, Emily, "so, how's it been goin?"  To which she replied, "Good, how's that hair goin?"  Apparently she had not seen me since I had Maggie colored my hair dark.  It was a big change from this red

 

to this dark brown.

I was taken back a bit, didn't expect a "how's that hair goin"  Crack me up.  Kids say the most random things!

Nothing says Mexican like casserole

I wanted to jump on board with the crEATe Recipe Share being done by Nancy over at the Goat and the Kid.  The idea is simple, just add a recipe that your family loves, so moms everywhere can stop feeding their families the same old thing.  I don't have kids yet, but I do like to cook and try out new recipes from time to time.  This is one that I made, that I loved and so did my husband...and my little sister, and her husband.  

Mexican Casserole

Ingredients:

1lb of ground beef (or turkey, or whatever you prefer)

1 onion

1 packet of taco seasoning (I just season to tasted with salt, pepper, chili powder and cumin)

1 cup of salsa

1 cup of cooked instant white rice (cooked as per package directions)

1 cup of sour cream

1tsp cumin

2 tbsp cilantro

2 cups of cheese

Directions:

Dice up the onion, set half aside, add the other half to the ground beef and brown in a skillet.  After cooking, drain the meat, add seasonings to tasted and stir in the salsa, set aside. 

While the meat is browning, mix the rice, sour cream, cilantro, cumin, and 1/2 cup of cheese together. 

Grease a 9x9 pan and press the rice mixture into the bottom.  Pour the ground beef and salsa mix over the rice and top with remaining cheese.  Place in a preheated 350 degree oven until warmed through and cheeses is melted. 

Now....the disclaimer.  I measure almost nothing when I cook.  In fact, most of those measurements are estimated, so that may be way too much cheese, not really sure (but Zac does love his cheese).  I make enough that it fills up the 9x9 pan, if you are cooking for a bigger family, in say a 9x13 pan, I'd probably double it most of it and fly by the seat of my pants :)  Also, I can't ever leave good enough alone when it comes to food so I add chopped green/red pepper  and a drained can of corn to the hamburger mix.  I probably put in more cilantro than 2 tbsp as my husband and I both love cilantro.  I think it would be delicious with a layer of refried beans in between the rice and the beef, or a layer of flour tortillas.  The rice could probably use a squeeze of lime, and I always sprinkle some cilantro on top, it's all about presentation right?  We ususally warm some tortillas on the skillet and make the casserole into burrito filling, or at least Zac does, either way, it's delicious and easy.  Let me know if you try it and love it!

P.S.  Sorry for the complete absence of pictures....I was unprepared even though I knew in advance. 

Our First Anniversary

Zac and I celebrated our 1 year anniversary this past Sunday.  Following tradition, I wanted to have a nice dinner and follow up with the top tier of our wedding cake....wasn't possible.  That's because we didn't have a top tier.  We made sheet cakes for our wedding, Zac's mom's recipe.  I decided to make one, even though it is my foe.  I kinda messed up the icing...again, but it's still delicious!

We made plans to head to St. Louis.  We figured we'd spend the day there, get a sweet lunch in the city, kill some time, then head to a ball game.  Unfortunately, I had a patient to see Sunday morning, but we did that early, then got on the road.  

Us on anniversary #1

First things first, lunch.  Zac can't deal with being hungry and I'm not always so great either.  Especially when all we had for breakfast was wedding cake :)  Zac love barbeque and has been to Pappy's Smokehouse multiple times.  

He insisted that it was the best in STL and that I would love it.  Having watched The Best Thing I Ever Ate: Barbeque on Food Network the night before, I was up for it.  Zac got the ribs and it looked delicious!

  

It was so good, he couodn't take the time to pose for a picture, so this is what I got. (notice the line of people waiting to the right)

Zac was right, it was faboo!  From there we went to Euclid Records to check out some vinyl.  

We both wandered, found a new record and then decided to head to the mall to kill a little time and have some Ben and Jerry's.  We headed to St. Louis too early really.  By 3:30 we were both ready to sit down and chill out for awhile.  Our solution, Boarders.  We both read few a couple magazines, a book of house plans, and felt not nearly as tired by the time a hour had passed.  Our reason for heading to St. Louis (aside from great food) was to go to see a Gateway Grizzlies game.  The stadium was really quite nice, as were our seats. 

We got front row seats, right behind the home dugout for $10 each.  This was our view.  Not bad eh?  Plus, we had cupholders attached to the dugout in front of us and plenty of leg room.  The sun was at our backs and there was a nice breeze.  It was just perfect, beautiful weather.

The game was fun, a record night for the Grizzlies who won 25-1.  Amazing right!  And the food was delicious.  Man vs. Food just had a show which featured one of their burgers.  It's a regular old buger, but the bun is a Krispy Kreme donut.  Of course we had to have one, and the philly cheesesteak nachos. The other great thing, the stadium had fun little events, like these two guys, who were in a race to unroll and put on a frozen t-shirt.  It cracked me up!

And they had a three legged race of sorts, except it was 4 little kids and they were inside a pair of gigantic underwear.  Too funny.  They also have giant blow-up bouncy houses and the such for the kiddos, so it was very family friendly.  Zac and I stayed for 5 innings and headed home.  We made it back about 9:30, so not too late.  Unfortunatley still early enough that I made myself go run, but the weather was so perfect yesterday I coudn't justify not running.  

All-in-all, it was a perfect day.  Now for next year, we just have to plan in an afternoon nap and there will be no way to top it!

1 year ago

I married a great guy, the best guy really.  For a long time now he's been my best friend, the one that makes me laugh and the one that brightens my day and the one that isn't afraid just to be himself.  When I married Zac I got a family man,

a man that can sew his own stocking (I was impressed),

and can squeeze into a small Christmas sweater.

(look how tight it was on his neck, i had to help him pull the thing off.  the man usually wears an XL)

A man that will fight it out, silly string style

that can shoot a birdie

that wears many hats.

A man that towers above most others

that is never too old for a Happy Birthday ice cream cake

Or balloons and birthday cone hats.

A man that tries to play like a kid, even when he's too big

 

that is a guitar hero

that has a big appetite. 

A guy that told me he would turn one of his t-shirts into a hankey for me when I was sick, and first did me the favor of cutting out the pit stains (hahahaha!).

A man that embraces Carharts and my family's farm life

and is prepared for ending up fat and happy.  

A man that looks good in a suit, and as an Amish man. 

One year ago I married the man I will spend the rest of my life with, and if the last year was an indication of what it will be like, I have a lot to look forward to. 

Left foot, right foot

I'm still doin it guys...I'm still running.  I have been a little lax about running every other day (in order to cram 10 weeks of training into 8) but I have officially finished week 3 of Podrunner.  It is a free podcast from the Itunes store.  It's club/dance music and you simply run to the beat.  Every so often there is a little do-do-do sound and that is when you switch from walking to running.  It does this for 30 minutes.  Week 1 I would get in 2 milesish, week 2 got in 2 and 1/4 and am now getting in 2 and 1/2.  It wears me out, makes me sweat, occassionally gives me a stich in the side, but I do it.  I haven't done my measurements lately, but 2 weeks ago, after 1 month of dieting and 1 week of running I'd lost 13 lbs and 7 inches.  I'm just trying to keep it up.  One foot in front of the other until I can run 3 miles in no more than 30 minutes.  Wish me luck as I keep tryin' to kick ass.

God is good

For those interested, this is the link to see how Kendal is doing.  They update it frequently.  The surgeons were able to repair the injury to his face and they think it will eventually heal and be ok.  He shattered his ankle and had multiple fractures to his femur.  Surgeons were able to save his right leg and are currently working to save his right ankle.  Again, these are SO much better outcomes than first predicted.  He's come quite far from not being sure if he would make it.  Keep up the prayer work!