Sunday, June 6, 2010

Left foot, right foot

I'm still doin it guys...I'm still running.  I have been a little lax about running every other day (in order to cram 10 weeks of training into 8) but I have officially finished week 3 of Podrunner.  It is a free podcast from the Itunes store.  It's club/dance music and you simply run to the beat.  Every so often there is a little do-do-do sound and that is when you switch from walking to running.  It does this for 30 minutes.  Week 1 I would get in 2 milesish, week 2 got in 2 and 1/4 and am now getting in 2 and 1/2.  It wears me out, makes me sweat, occassionally gives me a stich in the side, but I do it.  I haven't done my measurements lately, but 2 weeks ago, after 1 month of dieting and 1 week of running I'd lost 13 lbs and 7 inches.  I'm just trying to keep it up.  One foot in front of the other until I can run 3 miles in no more than 30 minutes.  Wish me luck as I keep tryin' to kick ass.


  1. Hi Abbie,
    I just checked the update on your friend Kendal and I'm glad to know he is doing better. He has been in my prayers.

  2. Good luck and congratulations!! You are doing an awesome job!


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